16+ Best Source Of Protein In Veg Diet Background. Basic concepts regarding protein & amino acids will be told in this session. Not only is it high in protein and low in fat, but it's also a good source of calcium and iron.
Avg. 50-year old woman needs 46.5 grams of protein per day ... from i.pinimg.com To be sure, do further. Meat's not the only contender. Basic concepts regarding protein & amino acids will be told in this session.
No such problem in veg proteins.
When life gives you lemons, you ask for something higher in protein. 1 cup of chopped walnut contains around 18 g of proteins which makes it a rich source of protein in veg. The question was what is the best source if constricted or limited to only plant sources. Eggs and dairy also fit the bill and work well in a vegetarian diet.
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