View What's A Vegan Diet
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Now identify as vegan, compared.
For example, greens, beans, sweet potatoes and more are excellent sources of fiber. Vegan diets avoid all animal products, but specifics vary greatly as there is no single plan. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss. A vegan diet is where an individual chooses to eliminate all animal products from their diet, including red meat, poultry, fish, eggs and dairy products.
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